北歐：由內而外的護膚

People in countries like Denmark, Finland, and Norway tend to look at beauty as deeper than what you put on your skin.

丹麥、芬蘭、挪威等國的人對美的理解不只局限于皮膚。

Dr. Miguel Stanley of the White Clinic, an anti-aging clinic in Europe, told Elle: "My experience is that Scandinavian women have found balance in all the important aspects of health: what to eat, how to exercise, what to apply to their skin, and last but not least, how to live a happy life. Balance is key, and if balance is disturbed, then the largest organ of the body, the skin, will show visible signs."

歐洲抗衰老診所White Clinic的米格爾·斯坦利醫(yī)生告訴《ELLE》雜志說：“根據我的經歷，斯堪的納維亞女性已經在健康的所有重要方面都找到了平衡：吃什么、怎么鍛煉、用什么護膚品，最后也同樣重要的是，如何快樂地生活。平衡是關鍵，如果平衡被打亂了，那么身體最大的器官——皮膚就會表現出明顯的跡象?！?/p>

以色列：用死海泥做面膜

People in Israel often take advantage of one of the country's natural wonders to really take care of their skin.

以色列人通常會利用該國的自然奇觀之一來護膚。

Shally Zucker, a Tel Aviv makeup artist, told Women's Health that many Israeli people use Dead Sea mud all the time. Zucker said, "It's loaded with nourishing minerals. Women cover their bodies with the black mud, then float in the salty water, or they scoop the mud into a jar and use it at home."

特拉維夫市的化妝師夏莉·祖克爾告訴《婦女健康》雜志說，許多以色列人一直用死海泥來護膚。祖克爾說：“死海泥里有很多有營養(yǎng)的礦物質。女性用黑泥涂抹全身，然后漂浮在死海表面，或者將海泥裝入罐子里，在家中使用?！?/p>

韓國：10步護膚法

South Korea is at the forefront of all things skin care shown by the increasing popularity of K-beauty.

韓國在護膚的方方面面都走在前沿，因此韓國美妝越來越受歡迎。

Many people in South Korea follow lengthy beauty routines, such as this 10-step routine, which is often considered basic maintenance in South Korea. The routine includes cleansing, exfoliating, moisturizing, treating, and sun protection.

許多韓國人都會遵循冗長的護膚流程，比如在韓國被視為護膚基礎的10步護膚法。護膚流程包括清潔、去角質、保濕、護理、防曬等。

exfoliate[?ks'fol?et]: v. 去角質