疫情期間，如何儲(chǔ)存蔬菜才能保鮮更持久？不同蔬菜應(yīng)該如何在冰箱中儲(chǔ)存？本文為你一一道來(lái)。

1. Keep vegetables in the fridge for 7 to 12 days.

蔬菜在冰箱里可儲(chǔ)存7到12天

Different vegetables spoil at different rates, and knowing approximate times can help you to make sure you use them before the vegetables go bad. Remember when you purchased the vegetables and keep a note on how long they have been in your fridge.

不同蔬菜變質(zhì)的速度不同，了解蔬菜的保鮮時(shí)間，才能保證自己不吃變質(zhì)蔬菜。記住你購(gòu)買蔬菜的時(shí)間并留意它們?cè)诒淅飪?chǔ)存了多久。

2. Keep vegetables with other, similar vegetables.

把同類蔬菜存放在一起

If you keep your vegetables in bags in your refrigerator, do not mix the types of vegetables inside of a single bag. If you do not use bags, keep types of vegetables—like root vegetables, leafy greens, cruciferous (like broccoli or cauliflower), marrow (zucchini, cucumber), legume vegetables (green beans, fresh peas)—together.

如果你將蔬菜裝袋后放進(jìn)冰箱，不要在同一個(gè)袋子里放不同種類的蔬菜。如果你不用袋子裝蔬菜，應(yīng)該把相同類型的蔬菜放在一起，比如按照根莖類、綠葉類、十字花科（比如西蘭花或菜花）、瓜類（西葫蘆、黃瓜）、豆類（青豆、豌豆）分別存放。

3. Separate vegetables that wilt from those that rot with humidity drawers.

將容易干枯的蔬菜和容易腐爛的蔬菜放在濕度不同的隔層里

Most fridges have a high-humidity drawer and a low-humidity drawer with settings that allow you to control the humidity levels. Most vegetables belong in the high humidity drawer because they begin to wilt otherwise. This drawer locks in moisture without allowing the veggies to become excessively damp.

多數(shù)冰箱都有可以調(diào)節(jié)濕度的高濕度抽屜和低濕度抽屜。蔬菜大多適合放在高濕度抽屜里，否則就會(huì)干枯。這種抽屜會(huì)鎖住濕度，又不會(huì)讓蔬菜太潮濕。

The low-humidity drawer will mostly contain fruits, but some vegetables like tomatoes and potatoes can be kept in here.

低濕度抽屜基本上都用來(lái)放水果，但是西紅柿和土豆等蔬菜也可以放在這里面。

4. Store leafy greens like lettuce and spinach by keeping them dry and contained.

萵苣和菠菜等綠葉菜要保持干燥并密封好再放冰箱

Rinse the leaves off before to remove any bacteria that could lead to spoiling. Let them dry completely before storing in the fridge. Loose leafy greens should be wrapped in a paper towel and placed into a sealed bag or container.

在洗去可能導(dǎo)致變質(zhì)的任何細(xì)菌后應(yīng)該將綠葉菜瀝干水分。綠葉菜完全干燥后才能放進(jìn)冰箱。散裝綠葉菜應(yīng)該用厚紙巾包裹起來(lái)再放進(jìn)密封的袋子或盒子里。

5. Trim asparagus and then wrap in a damp paper towel.

把蘆筍的尾部切掉并用濕紙巾裹好

Place in an airtight container away from other vegetables that could come into contact with the moisture.

將蘆筍這樣處理后放入密封包裝盒里，因?yàn)橛袧駳?，所以要遠(yuǎn)離其他蔬菜。

6. Keep root vegetables like winter squashes, onions, or mushrooms in a cool, dark place.

將冬瓜、洋蔥或蘑菇等根莖類蔬菜放在陰暗涼爽處

These do not need to be refrigerated. Make sure they stay dry and out of direct sunlight, as this could allow bacteria or mold growth.

這些蔬菜不需要放在冰箱里。確保它們保持干燥，不受日光直射，否則會(huì)滋生細(xì)菌或發(fā)霉。

7. Keep your vegetables away from ethylene-producing produce.

蔬菜要遠(yuǎn)離會(huì)釋放乙烯的農(nóng)產(chǎn)品

Some vegetables and many fruits produce ethylene gas, which can cause many other vegetables to spoil more quickly, though some are unaffected. Store ethylene-sensitive vegetables away from etylene-producing ones.

一些蔬菜和許多水果都會(huì)釋放乙烯氣體，這種氣體會(huì)導(dǎo)致許多其他蔬菜更快變質(zhì)，但也有一些蔬菜不受影響。不要把對(duì)乙烯敏感的蔬菜和會(huì)釋放乙烯的農(nóng)產(chǎn)品存放在一起。

Ethylene-producing fruits and vegetables include apples, avocados, bananas, peaches, pears, peppers, and tomatoes.

會(huì)釋放乙烯的果蔬包括蘋(píng)果、牛油果、香蕉、桃子、梨、辣椒和西紅柿。

Ethylene-sensitive vegetables include asparagus, broccoli, cucumber, eggplant, lettuce, peppers, squashes, and zucchini.

對(duì)乙烯敏感的蔬菜包括蘆筍、西蘭花、黃瓜、茄子、萵苣、辣椒、南瓜和西葫蘆。

8. Wash and completely dry veggies before placing them in the fridge.

清洗蔬菜，待其完全干燥后再放入冰箱。

Washing removes bacteria and other contaminants from the surface of the vegetable. Lay vegetables out on a paper towel or the counter to dry. Before you place them into storage, however, make sure they are completely dry so that excess moisture doesn't allow the vegetable to begin to spoil.

清洗蔬菜可以去除蔬菜表面的細(xì)菌和其他污染物。將蔬菜放在紙巾或灶臺(tái)上風(fēng)干。在放入冰箱前，確保蔬菜完全干燥，避免濕度過(guò)高導(dǎo)致蔬菜變質(zhì)。

英文來(lái)源：wikiHow

翻譯&編輯：丹妮