MYTH: You should eliminate all sugar from your diet
誤解：你應(yīng)該完全不吃糖

FACT: Humans need glucose to survive.
事實(shí)：人類需要葡萄糖才能生存。

Of course, having too much sugar will lead to the problems we discussed above, like weight gain and long term health problems. But, glucose is essential to our body.
當(dāng)然，吃太多糖會(huì)導(dǎo)致我們上面所說的問題，比如體重增加和慢性疾病。但是，葡萄糖對(duì)我們的身體至關(guān)重要。

"This idea that sugar is inherently bad for you is a myth," Dr. Haythe said. "We all need sugar; that's the basic block of what runs our bodies. It's necessary to survive.
海耶斯博士說：“糖對(duì)身體本質(zhì)上不好是個(gè)誤解。我們都需要糖，這是讓人體運(yùn)轉(zhuǎn)的基本組成部分。糖是讓我們存活的必需物質(zhì)?！?/p>